Why do I talk so much about emotions? It’s because, how we handle our emotions is important to our well-being. So first, what are emotions? Well, I really like Panache Desai’s definition. He says,” Emotions are merely energy in motion”. And

What does it mean to be more conscious? It does not mean retreating to the mountains and spending your life in meditation. It means diving into your life with intention. It means being fully present as you go about your day. Most

You are going along with your day. Your mind is giving you a constant commentary about everything that is going on. And based on its chatter, you feel a range of emotions. Even when these emotions arise, your mind goes about labeling

  What is ‘normal’ anyway? Why are you trying to fit into a box that is created by someone else? Are you seeing your own unique gifts? Everyone has them! As a society we are so scared to step outside of the norms,

Life is beautiful. Life is undulating in how it unfolds. There are amazing highs and crushing lows. The sole reason we are here on this earth and in human form, is to experience all of it fully. That is the

There is a stillness inside you that is ever present. In moments of chaos, tap into this stillness and observe what is happening around you and, inside you from this space. This is a remarkable tool for dealing with whatever life situation you are facing. That is what

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration - Nikola Tesla If everything is energy, then profound change can be made simply by shifting energy, frequency and vibration. It really is that simple. What changes would you make? Read how

When challenges arise, it is human tendency to look for others to blame. True growth comes out of taking a deep look within ourselves to see what part we played. When we do this self enquiry, we uncover aspects of ourselves which may be causing us to behave in